Self-kindness Programmes
Mindfully reduce stress, build resilience and increase wellbeing.
Start
Start your self-kindness journey with the right tools to support your practice from day one. Find out more.
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Walk
Walk in places of outstanding natural beauty with a self-guided audio tour. Practice self-kindness, walk mindfully in nature. Find out more.
Practice daily or regularly. Go at your own pace.
Welcome Trial
Start the 3 Day Free trial. It’s easy to complete, simply practice being kind to yourself for 10-15 minutes each day Learn more.
Wellbeing
Kindness
Kindness is an extension of yourself. You can be inherently kind hearted and therefore kindness is a natural part of who you are. This can be challenging during busy, stressful or lonely times. Learn more.
Self-kindness
Studies show cultivating self-kindness leads to improved wellbeing, better stress management and a more balanced and fulfilling life. Kind Caller facilitates the learning and delivery of self-kindness programmes. Find out more about us.
Set the intention and follow a plan.
Goal
For some individuals a regular call is enough. For others, having a daily intention and action plan provides structure to their week. Whatever your wellbeing purpose, it all starts with a self-kindness goal. Find your goal.
Plan
Kind Caller plans are available by subscription. Begin your practice on the ‘Beginner’ plan. Find out more
Self-guided practice.
Purpose
Wellbeing science regularly demonstrates self-kindness reduces stress, and contributes to overall wellbeing. Kind Caller facilitates mindful chats to assist in finding your self-kindness purpose. Find your purpose.
Programmes
Self-kindness programmes are ideal for those who want to develop a regular wellbeing practice. Cultivate self-kindness to reduce stress, increase happiness or build resilience. Discover more.
More than just kind conversation.
A Regular Call
Studies show regular kind chat gives connection and increases personal wellbeing. Calls are once a week at a pre-scheduled time. Learn more.
A Kind Reminder
Making time for kind chat can be challenging to remember. Kind Caller will remind you of your upcoming chat so you'll always know who'll be calling and when to save you the worry about forgetting your call.
Referral Service
Kind Caller delivers self-kindness programmes for individuals. To begin make a referral.
Connection
Reading
Evidence-based research and reading into the benefits of mindfulness and kindness are available here. Learn more about how these practices support increased wellbeing. Read more.
Reviews
Thank you for your feedback. Gratitude is a positive emotion that involves being thankful or appreciative which can have a powerful effect on wellbeing. Read more.
FAQ’s
If you have any questions you may find the answers here. We’ll do our best to answer any questions you may still have during your free introductory call. Read more.
Request
There’s a number of reasons why groups benefit from self-kindness programmes. Request more information to discover if starting your group on a self-kindness programme could be beneficial. Click now to request
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