Compassionate Strength™

A daily practice for an overconnected world.

Free Practice

We live in a world that asks a lot of our attention.

With constant information and digital connection, there can be little space to pause, reflect, or simply be. How you meet yourself in moments of pressure and in everyday life is something worth noticing.

The Practice

Compassionate Strength™ is a structured practice that helps you meet yourself and others with greater care in an overconnected world.

The journey unfolds over six months through three stages: Kind, Kinder, Kindest™.

Each week includes around 10 minutes of daily self-guided practice, supported by an optional monthly live group Kind Call to help you reflect and integrate your practice.

Kind

A kind way to begin.

  • Daily Care

    Around 10 mins per day • 8 weeks • self-guided

    Self-kindness is the practice of being kind toward yourself, as you would for a good friend — even when things feel hard.

    Supported by:

    • Weekly self-kindness practice

    • Daily online reflection journal, with encouragement to use a physical journal for deeper reflection

    Weekly Themes:

    • Weeks 1 — Intention
      Weeks 2–4 — Care
      Weeks 5–8 — Self-kindness

    Also includes:

    • Monthly Kind Call (optional live group practice)

    What you’re cultivating:

    • Self-Kindness

      Developing the ability to meet yourself with greater care and understanding.

Kinder

A kinder way to be present.

  • Daily Awareness

    Around 10 mins per day • 8 weeks • self-guided

    Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.

    Supported by:

    • Weekly mindfulness practice

    • Daily online reflection journal, with encouragement to use a physical journal for deeper reflection

    • Weekly online responses to questions

    Weekly Themes:

    • Weeks 9 — Noticing
      Weeks 10–12 — Understanding
      Weeks 13–16 — Mindfulness

    Also includes:

    • Monthly Kind Call (optional live group practice)

    What you’re cultivating:

    • Mindful Awareness

      Developing the ability to notice your present-moment experience with greater clarity.

Kindest

The kindest way to be.

  • Daily Relationship

    Around 10 mins per day • 8 weeks • self-guided

    Compassionate Strength™ is a lived practice of relating to yourself, others, and the world around you with care, presence and connection in everyday life.

    Supported by:

    • Weekly compassionate strength practice

    • Daily online reflection journal, with encouragement to use a physical journal for deeper reflection

    • Weekly online responses to questions

    Weekly Themes:

    • Weeks 17 — Aligning
      Weeks 18–20 — Connecting
      Weeks 21–24 — Compassionate Strength

    Also includes:

    • Monthly Kind Call (optional live group practice)

    What you’re cultivating:

    • Compassionate Strength
      Developing the ability to relate to yourself and others with greater care and courage.

The App

Grow with the Living Gently™ app. Weekly self-guided practices to support your daily routine on the path to compassionate strength.

Living Gently™

Subscription

Start your practice anytime. Step into a self-guided journey. Move at your own pace and return whenever you need.

  • Free Guest Experience

    Calm Morning Pause is a 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.

  • Individual Experience

    Each pathway is offered at the same monthly subscription price. What changes is the depth of practice, reflection, connection, and personal growth experience. It begins with the free practice.

  • Group Experience

    Grow a shared practice where individual growth supports the group. Start with the free practice, then book a free call to discuss your group setup.

  • Living Gently Club Experience

    A space for soft social connection, shared presence, and slowing down together in person. Held in community spaces, these gatherings offer an opportunity to step away from the noise, relax, and simply be alongside others. Learn more about the club ➜ click here

Free Practice

Guide and Introduction

Begin a Calm Morning Pause with a 10-minute pre-recorded guided practice, followed by time for self-guided reflection. This is a free introduction to Compassionate Strength™, a gentle way to pause, settle, and notice what’s here.