Compassionate Strength™ Practice

Free Trial

  • KIND‍

    Are you kind to others but hard on yourself?
    Do you feel pressure to keep going when you could pause?

    Self-kindness begins with how you meet yourself.

    KINDER

    Do your thoughts often move to what’s next instead of what’s here?
    Do you move through conversations or moments without fully experiencing them?

    Mindfulness helps you notice what is here.

    KINDEST

    Do you pause, but find it hard to respond in a way that feels supportive?
    Do you sometimes feel disconnected from yourself, others, or the world around you?

    Compassionate Strength™ helps you respond with greater care, presence, and connection.

  • KIND‍

    Do you spend so much energy supporting others that you forget to care for yourself?
    Do you feel pressure to always stay productive, available, or switched on?

    Self-kindness begins with how you meet yourself.

    KINDER

    Do your thoughts often jump ahead to the next task, email, or responsibility?
    Do you move through your day without fully noticing the people or moments around you?

    Mindfulness helps you notice what is here.

    KINDEST

    Do you pause, but still react in ways that don’t feel supportive or aligned?
    Do you sometimes feel disconnected from your team, purpose, or sense of balance?

    Compassionate Strength™ helps you respond with greater care, presence, and connection.

The Practice

Each guided pathway, Kind, Kinder, Kindest™ is a gentle way to grow compassionate strength over time with just 10 minutes a day.

Kind

A kind way to begin.

  • Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.

    A starting practice to support care, awareness, and connection, whether you’re new to this or returning to it.

  • Around 10 mins per day • 8 weeks • self-guided

    Supported by:

    • Daily practice journal for self-reflection

    • Weekly self-kindness practice

    Weekly Themes:

    • Weeks 1 — Intention
      Weeks 2–4 — Care
      Weeks 5–8 — Self-kindness

    Also includes:

    • Monthly Living Gently Club access (online)

    Continue into the next pathway to gently grow your practice.

Kinder

A kinder way to be present.

  • Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.

    A continuing practice for those seeking balance and connection just as they are.

  • Around 10 mins per day • 8 weeks • self-guided

    Supported by:

    • Daily practice journal for self-reflection

    • Weekly mindfulness practice

    • Weekly online responses to questions

    Weekly Themes:

    • Weeks 9 — Noticing
      Weeks 10–12 — Understanding
      Weeks 13–16 — Mindfulness

    Also includes:

    • Monthly Living Gently Club access (online)

    Continue into the next pathway to gently connect to your practice.

Kindest

The kindest way to be.

  • Compassionate Strength™ is the practice of relating to yourself, others, and the world around you with care, presence, and connection in everyday life and relationships.

    A lived practice that supports deeper care, connection, and resilience in daily life.

  • Around 10 mins per day • 8 weeks • self-guided

    Supported by:

    • Daily practice journal for self-reflection

    • Weekly compassionate strength practice

    • Weekly online responses to questions

    Weekly Themes:

    • Weeks 17 — Aligning
      Weeks 18–20 — Connecting
      Weeks 21–24 — Compassionate Strength

    Also includes:

    • Monthly Living Gently Club access (online)

    Continue on with your Living Gently club access (optional).

The App

Grow with the Living Gently™ app. Weekly self-guided practices to support your daily routine on the path to compassionate strength.

Living Gently™

Subscription

Start your practice anytime. Step into a self-guided journey. Move at your own pace and return whenever you need.

  • Free Guest Experience

    Calm Morning Pause is a 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.

  • Individual Experience

    Each pathway is offered at the same monthly subscription price. What changes is the depth of practice, reflection, connection, and personal growth experience. Begin with the free trial.

  • Group Experience

    Grow a shared practice where individual growth supports the group. Start with the free trial, then follow up and book a free call so we can support your group setup.

  • Living Gently Club Experience

    A space for soft socialising, shared presence, and a slower, more human way of being together, online and in person.

    Online
    Part of your monthly practice, including reflective practices, journaling, and shared experiences in gentle online connection.

    In person
    Part of the club’s offline experiences, including reading, writing, slow gatherings, and shared conversation in community spaces.

Free Guest Experience

Guide and Introduction

Begin a Calm Morning Pause with a 10 minute pre-recorded guided practice and time for self-guided reflection, a free trial experience of Compassionate Strength™.