KIND‍
Are you kind to others but hard on yourself?
Do you feel pressure to keep performing when you could pause?
Self-kindness begins with how you meet yourself.
KINDER
Do your thoughts often move to what’s next instead of what’s here?
Do you rush through moments without really experiencing them?
Mindfulness helps you notice and create space.
KINDEST
Do you pause, but struggle to respond in a way that feels supportive?
Do you sometimes feel separate from others or the natural world?
Compassionate Strength™ helps you respond with care and awareness.

The Practice

Kind, Kinder, Kindest™ is a gentle way to grow care, awareness, and connection over time.

A kind way to begin.

Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.
A starting practice to support care, awareness, and connection, whether you’re new to this or returning to it.
10 mins per day • 8 weeks
You’re supported with:
- Access to the Living Gently app
- New weekly self-kindness practice
- Daily practice journal for self-reflection
- Weekly Themes:
  Weeks 1–2 — Intention
  Weeks 3–5 — Care
  Weeks 6–8 — Self-kindness

A kinder way to be present.

Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.
A continuing practice for those seeking balance and connection just as they are.
15 mins per day • 8 weeks
You’re supported with:
- Access to the Living Gently app
- New weekly mindfulness practice
- Weekly online responses to questions
- Daily practice journal for self-reflection
- Weekly Themes:
  Weeks 9–10 — Noticing
  Weeks 11–13 — Understanding
  Weeks 14–16 — Mindfulness

The kindest way to be.

Compassionate Strength™ is the practice of relating to yourself, others, and the world around you with compassion in everyday life, relationships, and the moments that matter most.
A lived practice that supports deeper care, awareness, connection, and resilience in daily life.
20 mins per day • 8 weeks
You’re supported with:
- Access to the Living Gently app
- New weekly Compassionate Strength™ practice
- Weekly online responses to questions
- Monthly invitation to live online practice
- Daily practice journal for self-reflection
- Weekly Themes:
  Weeks 17–18 — Integrating
  Weeks 19–21 — Connecting
  Weeks 22–24 — Compassionate Strength

The App

Grow with the Living Gently™ app. Weekly self-guided practices to support your daily routine on the path to Compassionate Strength™.

Start your practice anytime. Step into a self-guided journey. Move at your own pace and return whenever you need.

Begin with a free trial.
Calm Morning Pause—Over three mornings, you’re invited to take 10 minutes with a pre-recorded video, time to pause, settle, and notice what’s here. A gentle introduction to bringing self-kindness into your mornings.
Grow a shared practice of care and awareness, where individual growth supports the group.
Start with the Free Starter Guide, then book a free call so we can support your group setup.

Begin your Compassionate Strength Practice with a gentle introduction and a Free 3 Day Practice Trial.‍ ‍