Compassionate Strength™ Training
You’ve learned to be kind to others… now it’s time to include yourself♡
Compassionate Strength™ helps you build resilience, gently guiding you from Kind to Kinder to Kindest™ at your own pace, without pressure.
Kind
A kind way to begin.
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Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.
A starting practice for building inner strength and connection, whether you’re new to this or returning to it.
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10 minutes per day, 12 weeks
Gentle, self-guided training and non-clinical way to support personal wellbeing. Where self-kindness and care naturally become part of your day:
- Practice journal
- Weekly practices:
Weeks 1–4 — Intention
Weeks 5–8 — Care
Weeks 9–12 — Self-kindness
Kinder
A kinder way to be present.
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Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.
A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.
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15 mins per day, 12 weeks
Gentle, self-guided training and non-clinical way to support attention, focus, and understanding wellbeing. Where mindfulness becomes a daily habit of noticing the present moment with greater clarity and relational care:
- Practice journal
- Weekly practices:
Weeks 13–16 — Noticing
Weeks 17–20 — Understanding
Weeks 21–24 — Mindfulness
- Weekly practice guidance:
Your practice questions, gently responded to each week
Kindest
The kindest way to connect.
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Compassionate Strength™ is inner strength that grows through daily care and awareness, expressed through the kindest connection with yourself, others, and the natural world.
A modern holistic wellbeing practice cultivated through the Kind, Kinder, Kindest™ framework.
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20 mins per day, 12 weeks
Gentle, self-guided and live guided training to support holistic wellbeing, where Compassionate Strength™ guides your wellbeing responses:
- Practice journal
- Weekly practices:
Weeks 25–28 — Integrating
Weeks 29–32 — Connecting
Weeks 33–36 — Comp. Strength
- Weekly practice guidance:
Your practice questions, gently responded to each week
- Monthly practice space:
A 20 minute space to connect together whenever it feels right
Inspired by the self-compassion work of Kristin Neff, the mindfulness work of Jon Kabat-Zinn, and Te Whare Tapa Whā — the Maori model of holistic wellbeing developed by Sir Mason Durie.
Training
Grow Compassionate Strength™ with the Living Gently™ app — practice the Kind, Kinder, Kindest™ mindset through weekly gentle sessions, like a gym for your nervous system, with practice support from a Kind Guide (accredited mindfulness facilitator) whenever you need it.
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Begin with 10 minutes gentle daily care practice, progress to 15 minutes daily awareness practice, followed by 20 minutes compassionate strength practice.
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Gentle support for your weekly practices, with guided meditations, including live and recorded options, reflective responses, and optional live group sessions when needed.
Subscription
Start your training anytime for just a few dollars a week, a simple, ongoing way to grow your inner strength.
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Begin with a 3 Day Free Trial: Your trial in the Living Gently™ app will help you decide the best time to start a daily care practice. Sign up for the Free Trial and Startup Guide to get started.
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Begin with a Free Call and Trial: Cultivate a culture of care, awareness, and strength, where individual growth supports the whole group — Signup for the Free Trial and Startup Guide to book your call and arrange your trial.
Free Startup Guide.
Start your practice with our Free Startup Guide and Free 3 Day Trial. Simply complete the form to gain access.