Compassionate Strength™ Training

Free Trial

You’ve learned to be kind to others… now it’s time to include yourself♡.

Compassionate Strength™ helps you build resilience, gently guiding you from Kind to Kinder to Kindest™ at your own pace, without pressure.

Kind

A kind way to begin.

10 mins per day, 12 weeks

  • Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.

    A starting practice for building inner strength and connection for newcomers and experienced wellbeing enthusiasts alike.

  • Gentle, self-guided training and non-clinical way to support personal wellbeing. Where self-kindness and care naturally become part of your day:

    - Daily journal

    - Weekly practices

    - Weeks 1–4 — Intention

    - Weeks 5–8 — Awareness

    - Weeks 9–12 — Self-kindness

Kinder

A kinder way to be present.

15 mins per day, 12 weeks

  • Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.

    A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.

  • Gentle, self-guided training and non-clinical way to support attention, focus, and understanding wellbeing. Where mindfulness becomes a daily habit of noticing the present moment with greater clarity and relational care:

    - Daily journal

    - Weekly practices

    - Weekly Q & A support

    - Weeks 13–16 — Noticing

    - Weeks 17–20 — Understanding

    - Weeks 21–24 — Mindfulness

Kindest

The kindest way to grow stronger.

20 mins per day, 12 weeks

  • Compassionate Strength™ is inner strength that grows through daily care and awareness, expressed through the kindest connection with yourself, others, and the natural world.

    A modern holistic wellbeing practice cultivated through the Kind, Kinder, Kindest™ framework.

  • Gentle, self-guided and live guided training where Compassionate Strength™ guides your wellbeing responses and decisions:

    - Daily journal

    - Weekly practices

    - Weekly Q & A support

    - Monthly 20 minute live group call

    - Weeks 25–28 — Integrating

    - Weeks 29–32 — Cultivating

    - Weeks 33–36 — Comp. Strength

Inspired by the self-compassion work of Kristin Neff, the mindfulness work of Jon Kabat-Zinn, and Te Whare Tapa Whā — the Maori model of holistic wellbeing developed by Sir Mason Durie.

Training

Grow Compassionate Strength™ with the Living Gently™ app — weekly gentle practices, like a gym for your nervous system, with support from a Kind Guide (an accredited mindfulness facilitator) whenever you need it.

  • Begin with 10 minutes gentle daily care practice, progress to 15 minutes daily awareness practice, followed by 20 minutes compassionate strength practice.

  • Gentle support for your weekly practices, with guided meditations, including live and recorded options, reflective responses, and optional live group sessions when needed.

Subscription

Start your training anytime for just a few dollars a week— like a gym membership for your inner muscles.

  • Begin with a 3 Day Free Trial: Your trial in the Living Gently™ app will help you decide the best time to start a daily care practice. Sign up for the Free Trial and Startup Guide to get started.

  • Begin with a Free Call and Trial: Cultivate a culture of care, awareness, and strength, where individual growth supports the whole group — Signup for the Free Trial and Startup Guide to book your call and arrange your trial.

Free Startup Guide.

Start practice with our Free Startup Guide and Free 3 Day Trial. Simply complete the form to gain access.