Compassionate Strength™ Training
Journey
For Individuals & Groups
Grow Compassionate Strength™ at your own pace with the Living Gently™ app. Cultivate Kind Care, Kinder Awareness, and Kindest Action through weekly self-guided practice for everyday wellbeing.
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Practice
Compassionate Strength™ Training
A modern holistic wellbeing practice using the Kind, Kinder, Kindest™ framework.
Guided by self-compassion and mindfulness research, and informed by holistic wellbeing principles including Te Whare Tapa Whā.
Kind
10 mins per day, 12 weeks
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Self-kindness is the practice of being kind, gentle, and caring with yourself every moment, not just when things get hard,
A starting practice for newcomers with no previous experience as well as experienced meditators alike.
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Focus: Building daily self-kindness and awareness
A gentle, self-guided journey toward Kind Care — a practical, non-clinical way to support reflection and nurture kindness toward yourself.
What’s included
• Daily care journal
• Weekly self-guided practiceA simple practice where self-kindness and care naturally become part of your day.
Your 12 week practice
• Weeks 1–4 — Intention
• Weeks 5–8 — Awareness
• Weeks 9–12 — Self-kindness
Kinder
10–15 mins per day, 12 weeks
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Mindfulness is the practice of paying kinder attention to the present moment with openness and without judgement, every day, in all situations.
A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.
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Focus: Growing gentle awareness
A self-guided journey toward Kinder Awareness — a practical, non-clinical way to support attention, noticing, and understanding wellbeing.
What’s included
Daily awareness journal
Weekly self-guided practice
Weekly response to your practice questions
Develop a simple daily habit of noticing thoughts, feelings, and patterns with greater clarity.
Your 12 week practice
• Weeks 13–16 — Noticing
• Weeks 17–20 — Understanding
• Weeks 21–24 — Responding
Kindest
15–20 mins per day, 12 weeks.
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Compassionate Strength™ is caring enough, for yourself, others, and the natural world, to take the kindest, most purposeful action.
A modern wellbeing practice that brings self-kindness and mindfulness into a lived experience.
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Focus: Cultivating care, awareness, and strength in daily life
A self-guided journey toward Kindest Action — where compassionate strength becomes your wellbeing practice.
What’s included
Daily strength journal
Weekly self-guided practice
Weekly response to practice questions (applied focus)
Monthly optional 20-minute Kind Call for live guided practice if needed. See disclaimer
Maintain your practice, allowing compassionate strength to guide your actions and decisions.
Your 12 week practice
• Weeks 25–28 — Cultivating
• Weeks 29–32 — Strengthening
• Weeks 33–36 — Embodying
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Begin with 10–15 minutes regular self-kindness practice and progress to mindfulness, then compassionate strength when you’re ready.
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Designed to help you engage with the weekly content and includes pre-recorded meditation, responses to your practice questions and a Kind Call for live guided practice if needed.
Subscription
3 months
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Training: A 12 week self-guided Kind Care journey to gently grow everyday self-kindness — like training your inner muscles, one practice at a time.
Cost: 3 monthly payments of $156 ($39/week per person) — just like investing in a 3 month gym membership, but for your nervous system.
Flexibility: Move to the next practice plan when if feels right.
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Book a free 20-minute call →click here
Discuss the different practice plans that may be suited to your group’s needs.
Cultivate a culture of care, awareness, and strength — where individual growth strengthens the whole group.
Free Startup Guide.
Start your Living Gently journey with our Free Startup Guide and Free Trial. Simply complete the form to gain access.