Compassionate Strength™ Training
Grow Compassionate Strength™ at your own pace with the Living Gently™ app. Weekly gentle practices — like a gym for your nervous system — help you build inner strength and connection, starting with kindness toward yourself.
.
Journey
Practice
Compassionate Strength™ Training
A modern holistic wellbeing practice using the Kind, Kinder, Kindest™ framework.
Informed by self-compassion and mindfulness research, drawing on holistic wellbeing principles including Te Whare Tapa Whā.
Kind
10 mins per day, 12 weeks
-
Self-kindness is the practice of being kind, gentle, and caring with yourself each moment, not just when things get hard,
A starting practice for newcomers and experienced wellbeing enthusiasts alike.
-
Focus: Daily Care
A gentle, self-guided journey and practical, non-clinical way to support reflection and nurture kindness toward yourself. Where self-kindness and care naturally become part of your day.
What’s included
• Daily care journal
• Weekly self-guided practice• Weeks 1–4 — Intention
• Weeks 5–8 — Awareness
• Weeks 9–12 — Self-kindness
Kinder
10–15 mins per day, 12 weeks
-
Mindful awareness is the practice of paying kinder attention to everyday moments with openness and without judgement.
A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.
-
Focus: Daily Awareness
A self-guided journey and practical, non-clinical way to support attention, noticing, and understanding wellbeing. A simple daily habit of noticing thoughts, feelings, and patterns with greater clarity.
What’s included
• Daily awareness journal
• Weekly self-guided practice
• Weekly response to your practice questions• Weeks 13–16 — Noticing
• Weeks 17–20 — Understanding
• Weeks 21–24 — Responding
Kindest
15–20 mins per day, 12 weeks.
-
Compassionate Strength™ is the daily inner strength that grows from Kind Care and Kinder Awareness, expressed through the Kindest Action toward yourself, others, and the natural world.
A modern holistic wellbeing practice cultivating Compassionate Strength™ through the Kind, Kinder, Kindest™ framework and informed by Te Whare Tapa Whā.
-
Focus: Daily Action
A self-guided journey where compassionate strength guides your wellbeing actions and decisions.
What’s included
• Daily strength journal
• Weekly self-guided practice
• Weekly response to your practice questions
• Monthly 30 minute live group Kind Call for guided practice if needed. See disclaimer• Weeks 25–28 — Cultivating
• Weeks 29–32 — Strengthening
• Weeks 33–36 — Embodying
Living Gently™ app
Grow at your own pace
-
Begin with 10–15 minutes regular self-kindness practice and progress to mindfulness, then compassionate strength when you’re ready.
-
Designed to help you engage with the weekly content and includes pre-recorded meditation, responses to your practice questions and a Kind Call for live guided practice if needed.
Subscription
-
Subscription: $40 per week
(Billed monthly at $120 — like a gym membership, but a structured wellbeing programme where facilitator support grows with you)
A self-guided journey to gently grow Compassionate Strength™ — like training your inner muscles, one practice at a time.
Begin with a 3 Day Free Trial:
Signup to the free Startup Guide to access the free trial.
-
Group Subscription: 5–10 participants. Larger groups are split into groups of 10 for meaningful connections.
Begin with booking a free 20 minute call:
Signup to the free Startup Guide to book a free call and trial. Discuss different practice plans suited to your group’s needs. Cultivate a culture of care, awareness, and strength — where individual growth strengthens the whole group.
Free Startup Guide.
Start your Living Gently journey with our Free Startup Guide and Free Trial. Simply complete the form to gain access.