Compassionate Strength™
In a distracted world, our attention drifts without us noticing.
How our attention naturally drifts
The Practice
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Our attention naturally drifts. That's part of being human. Compassionate Strength™ is the practice of caring for your attention by noticing when it drifts, meeting that moment with awareness and kindness, and gently returning. The practice unfolds through three simple returns: Kind, Kinder, Kindest™.
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KIND
When you notice your attention has drifted, gently return with kindness toward yourself.
Themes
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
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KINDER
When you notice your attention has drifted, simply become aware of it without judgement, and gently return with kindness toward yourself.
Themes
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindful Awareness
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KINDEST
When you notice your attention has drifted, gently return with kindness and presence — to yourself, others, and the world around you.
Themes
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Presence
Begin your practice
Kind Morning Pause
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Free Practice
Kind Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Self-guided Practice
A gentle introduction to building your own practice. Explore ways to support your personal practice before beginning Compassionate Strength.
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Continue exploring Compassionate Strength™ through daily practice, reflection, and connection.
What's included
A self-guided 10 minute daily practice
One new practice each week
A space for reflection and journaling
Weekly facilitator responses to your questions
Invitation to a 20 minute Kind Call live practice
Ways to Practise
Personal
Continue with self-guided daily practice at your own pace.Groups
Bring Compassionate Strength™ into your workplace, organisation, or community group.Community
Join the Living Gently™ Club for monthly gatherings centred on kind conversation, gentle play, and meaningful connection.
Practise Together
Living Gently™ Club
In a distracted world, the Living Gently™ Club creates space to slow down, connect, and share meaningful moments with others through kind conversation, gentle play, and mindful connection.
Free Practice
Living Gently™ App
Start with a short guide and introduction, then download the Living Gently™ app to begin your free Kind Morning Pause practice and join the Living Gently™ Club to connect, share, and practise together in your community.