Kind Morning Pause · 10 minutes

In app · Individual practice

Spend 10 quiet minutes with a pre-recorded beach sunrise, noticing where your attention goes. A gentle introduction to caring for your attention and a place to come back whenever you want.

Notice and Pause · 30 minutes

In app · Group practice

Spend a quiet 30 minutes resting your attention, noticing where it goes, and sharing a moment of pause together while puzzling.

Notice, Pause, and Breathe · 30 minutes

In app · Group practice

As we notice our attention drifting between the puzzle, our thoughts, and the world around us, we practise pausing and returning to our breath, quietly and together.

Companion Guides

Different practices for everyday moments

Downloadable · Individual · Self-guided

Each Companion Guide offers a simple practice for a different everyday purpose — helping you pause, notice what’s happening, and choose how you want to respond with kindness.

The Return

10 minutes a day · 24 weeks

In app · Individual , Self-guided practice

Compassionate Strength™ Practice unfolds through three simple returns: Kind, Kinder, Kindest™.

KIND · Weeks 1–8
Return to yourself with kindness.

KINDER · Weeks 9–16
Return to yourself and others with awareness.

KINDEST · Weeks 17–24
Return to yourself and the world around you with presence.

What’s included each month

✓ A new return practice each week
✓ Reflection and journaling space
✓ One practice question and response from a Kind Caller Practice Facilitator

Living Gently™ Club

Shared Practice · On-location · Monthly

Bringing the spirit of Compassionate Strength™ to workplaces, staffrooms, and community spaces through gentle play, conversation, and connection.

Each month, a new return practice accompanies a thoughtfully selected puzzle. The practice invites group members to notice, care, and return to their attention, while the puzzle gives their attention somewhere kind to rest. The puzzle stays in a shared space, where group members can come back to it and add a few pieces whenever they like.

What’s included each month

✓ A new return practice for group members
✓ A thoughtfully selected 1,000 piece jigsaw puzzle for your shared space
✓ Delivery, setup, collection, and puzzle rotation