KIND‍
Are you kind to others but hard on yourself?
Do you feel pressure to keep performing when you could pause?
Do you find it hard to let things be “good enough”?
Self-kindness begins with how you meet yourself.
KINDER
Do your thoughts often move to what’s next instead of what’s here?
Do you rush through moments without really experiencing them?
Do you find yourself reacting before you’ve had space to pause?
Mindfulness helps you notice and create space.
KINDEST
Do you notice what’s happening but slip into autopilot?
Do you pause, but struggle to respond in a way that feels supportive?
Do you sometimes feel separate from others or the natural world?
Compassionate Strength™ is how you respond with care and awareness.

The Practice

Compassionate Strength™ is a three-stage mindfulness practice: Kind, Kinder, Kindest™. At each stage, you learn to apply it in daily life.

A kind way to begin.

Self-kindness is the practice of being kind and caring toward yourself, as you would for a good friend, even when things feel hard.
A starting practice for building inner strength and connection, whether you’re new to this or returning to it.
10 mins per day • 8 weeks
A self-guided practice to support care and kindness towards yourself in your daily routine, and build the confidence to sustain it on your own.
You’re supported with:
- Access to the Living Gently app
- A simple 10-minute daily self-kindness practice, updated weekly
- A daily practice journal for self-reflection if you choose
- Weekly Themes:
  Weeks 1–2 — Intention
  Weeks 3–5 — Care
  Weeks 6–8 — Self-kindness

A kinder way to be present.

Mindful awareness is the practice of paying kinder attention to the present moment with openness and without judgement.
A continuing practice for those seeking balance and connection just as they are, with no pressure to fix, change, or perform.
15 mins per day • 8 weeks
A self-guided practice to support awareness and focus. Gently grow into a daily habit of noticing the present moment with clarity and care.
You’re supported with:
- Access to the Living Gently app
- A simple daily 15 minute mindfulness practice, updated each week
- Weekly online responses to your practice questions
- A daily practice journal for self-reflection if you choose
- Weekly Themes:
  Weeks 9–10—Noticing
  Weeks 11–13—Understanding
  Weeks 14–16—Mindfulness

The kindest way to be.

Compassionate Strength™ is the practice of relating to yourself, others, and the natural world with compassion. It involves a deeper strength, seeing life as interconnected, and choosing to respond with care.
20 mins per day • 8 weeks
A lived, embodied practice that brings care and awareness into your everyday life, relationships, and the moments that matter most.
You’re supported with:
- Access to the Living Gently app
- A 20 minute Compassionate Strength™ practice, updated each week
- Weekly online responses to your practice questions, with a monthly invitation to live online group practice sessions and in-person if you choose
- A daily practice journal for self-reflection if you choose
- Weekly Themes:
  Weeks 17–18—Integrating
  Weeks 19–21—Connecting
  Weeks 22–24—Compassionate Strength

The App

Grow Compassionate Strength™ with the Living Gently™ app. Eight weekly self-guided practices to support your daily routine at each stage.

Start your practice anytime for just a few dollars a week, similar to the cost of a gym membership.

Begin with a free trial.
About the trial: Calm Morning Pause—Over three gentle mornings, you’re invited to take 10 minutes to watch a pre-recorded calming video to pause, settle, and notice your experience. A chance to see how it feels to bring a little more calm and care into your day.
All practice starts with a Kind subscription (2 months), Kinder subscription (4 months) and Kindest subscription (6 months). Choose a length that feels right for you or continue at your own pace. You’re free to cancel anytime.
Grow a shared practice of care and awareness, where individual growth supports the group.
Start with the Free Starter Guide, then book a free call so we can support your group setup.

Begin with a gentle introduction and a Free 3 Day Practice Trial.‍ ‍