Compassionate Strength™
In a distracted world, our attention drifts without us noticing.
The Practice of
Compassionate Strength
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Compassionate Strength™ is the practice of caring for your attention: noticing when your attention drifts away from yourself, others, or the world around you, and gently returning your attention with kindness.
Kind
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KIND
When you notice your attention has drifted, gently return with kindness toward yourself.
Themes
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Kinder
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KINDER
When you notice your attention has drifted, simply become aware of it without judgement, and gently return with kindness toward yourself.
Themes
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindful Awareness
Kindest
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KINDEST
When you notice your attention has drifted, as if separating you from the present moment, gently return with kindness and presence to yourself, others, and the world around you.
Themes
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Presence
How attention drifts
Ways to Practise
Compassionate Strength
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Free Practice
Kind Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
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Self-guided Practice
A gentle introduction to building your own practice. Explore gentle ways to support your ongoing practice before beginning Compassionate Strength practice.
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A monthly Compassionate Strength™ practice that helps you stay connected to your attention, kindness, and everyday awareness. Includes weekly practices, reflection space, and ongoing support to help you return to what matters.
Personal Practice
A self-guided way to begin or deepen Compassionate Strength™ through Kind, Kinder, Kindest™. Start with the 10 Minute Practice, then continue at your own pace as you build a steady, supportive relationship with your attention in everyday life.
Group Practice
A shared Compassionate Strength™ practice for teams, communities, and organisations. Individual reflection becomes collective awareness, supporting connection, communication, and presence within groups. Begin with the 10 Minute Practice, then connect with us to explore how the practice can be shaped for your group.
Living Gently™ App
What to expect
Compassionate Strength
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A structured 24 week practice made up of three 8 week Return Practices Kind, Kinder, Kindest™.
Monthly Practice includes
10 mins per day of self-guided practice
1 new weekly practice
Daily reflection and journaling space
Weekly facilitator response to questions
Kind Call invitation (20 minute live practice)
Pause or return to the practice at any time.
Free Practice
Download the App
Start with a short guide and introduction, then download the Living Gently™ app and begin your free practice, the 10 minute Kind Morning Pause.
