Compassionate Strength™
In a distracted world, our attention drifts without us noticing.
The Practice of
Compassionate Strength
Compassionate Strength™ is the practice of caring for our attention: noticing when it drifts from yourself, others and the world around you, meeting that moment with kindness, and gently returning. Every return is an act of strength.
Kind
-
KIND PRACTICE
10 mins per day • 8 weeks • Self-guided
Caring for Yourself:
When you notice your attention has drifted, gently return to kindness toward yourself.
Weekly Themes:
Week 1 — Intention
Weeks 2–4 — Care
Weeks 5–8 — Self-kindness
Kinder
-
KINDER PRACTICE
10 mins per day • 8 weeks • Self-guided
Caring for Your Attention:
When you notice your attention has drifted, gently return your attention to the present moment with kindness, curiosity, and without judgement.
Weekly Themes:
Week 9 — Noticing
Weeks 10–12 — Understanding
Weeks 13–16 — Mindful Awareness
Kindest
-
KINDEST PRACTICE
10 mins per day • 8 weeks • Self-guided
Caring for Relationships :
When you notice your attention has drifted, gently return with kindness and presence to yourself, others, and the world around you.
Weekly Themes:
Week 17 — Aligning
Weeks 18–20 — Connecting
Weeks 21–24 — Presence
-
Monthly Practice Includes:
A structured wellbeing practice
A new self-guided practice each week
10 minutes of daily self-guided practice
Space for daily reflection and journaling
Weekly facilitator responses to practice questions
Monthly Invitational Kind Call (Live Practice)
Ways to Practise
Compassionate Strength
Download the Living Gently™ app to bring Compassionate Strength into your everyday life.
-
Free Practice
Kind Morning Pause is a free 10 minute pre-recorded guided practice with time to reflect afterwards. It invites you to pause, settle, and notice what’s here, a gentle introduction to bringing self-kindness into your day.
-
Self-guided Practice
A gentle introduction to building your own practice. Explore gentle ways to support your ongoing practice before beginning Compassionate Strength practice.
-
A monthly Compassionate Strength™ practice that helps you stay connected to your attention, kindness, and everyday awareness. Includes weekly practices, reflection space, and ongoing support to help you return to what matters.
Personal Practice
A self-guided way to begin or deepen Compassionate Strength™ through Kind, Kinder, Kindest™. Start with the 10 Minute Practice, then continue at your own pace as you build a steady, supportive relationship with your attention in everyday life.
Group Practice
A shared Compassionate Strength™ practice for teams, communities, and organisations. Individual reflection becomes collective awareness, supporting connection, communication, and presence within groups. Begin with the 10 Minute Practice, then connect with us to explore how the practice can be shaped for your group.
Living Gently™ App
Free Practice
Guide, Introduction and App Download
Start with a short guide and introduction, then download the Living Gently™ app and begin your free practice, the 10 minute Kind Morning Pause.
