Self-kindness Goal
Choose a self-kindness goal that easily resonates with you. Whichever one you're drawn to may be an ideal way to start. These goals connect with our values and provide conversational starters to begin your self-kindness practice. If your goal is to simply receive a daily or regular kind call then your practice is likely to be one of ‘self-care’. Once you have an idea which goals are a priority for you then navigate to the Startup.
Self-care
Self-care is a self-kindness goal that involves a conscious participation in activities that promote healthy functioning to enhance wellbeing and quality of life.
Self-love
Self-love is a self-kindness goal that involves accepting yourself fully, treating yourself with kindness and respect, and nurturing your growth and wellbeing.
Self-awareness
Self-awareness is a self-kindness goal that involves the process of tuning into your inner experiences and observing how you respond to situations and interact with the world.
Self-reflection
Self-reflection is a self-kindness goal that involves considering your thoughts, feelings behaviour and events to gain insight and promote personal growth.
Self-discovery
Self-discovery is a self-kindness goal that involves a process of gaining knowledge or understanding about yourself and others.
Self-empowerment
Self-empowerment is a self-kindness goal that involves making positive decisions based on what you want.
“Live powerfully”
Living powerfully involves embodying your true self and taking intentional action towards goals that reflect your wellbeing purpose. When you understand your purpose, you gain insight into what truly matters to you, which helps you to define meaningful goals. Self-kindness goals serve as a roadmap to living a life that aligns with your values.